... bed is harmful to your overall health, so let's break it down and see why. ... If you can, try putting your phone on “do not disturb” mode or silent when you go to ...
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1 Apr 2019 ... Examine how you spend your phone time, not just how much. Conventional wisdom says that you probably need to put your phone down more ...
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Our guides, published January 2019, provide a summary of existing research ... and we are unable to recommend a cut-off for children's screen time overall. ... screens appears to displace (or not) physical and social activities and sleep. ... we consulted 109 children and young people from across the UK, aged 11-24 years.
10 Jan 2019 ... Still, the many nutritional benefits are no excuse to spring for sweet potato fries at every chance. Here's what you need to know about how healthy ...
13 Apr 2019 ... Sleep upside down: can be a counterproductive posture for your back. ... Choose whether to use a pillow under your head or not to use it.
... put down their smartphone either. You may not think that you spend too much time on your phone, but think about all the screens you view daily: smartphone, ...
11 Mar 2020 ... There was still no one being monitored in St. Clair County after news of other coronavirus cases in Michigan. But officials said it's a matter of ...
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